So let’s get to know when did u symptoms start?
U said few months right? So it’s since March or even before that? Do you work or study? Live alone or with family? How’ve friends? Do you exercise often or not?
Watch lots of TV n mobile?
Next Steps
Start exercise and daily walk for 30-35 mins.
Avoid electronic devices and TV.
Can try relaxation techniques n meditation.
Keep hydrated.
Solve simple puzzles
Health Tips
If still not ok can consult.
Thanks