Hello dear don't worry,U can take Ashwagandha and Shatavari for your purpose, Divert your mind towards spirituality Read spiritual literature of noble people,
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Early to bed early to rise, Avoid red chilli spicy food sour curd Kadi eggs nonveg smoking tobaco alcohol cold drinks etc Take seasonal fruits and vegetables sprouted seeds etc