Hello dear,no need to worry,U can take without hesitation,it is good brain tonic

Yes u can take. Also eat plenty of vegetables,fruits and greengram sprouts everyday. Millets are best as a healthy drink. Milk buttermilk,lemon juice,fresh fruit juice,any seasonal fruit is good for everyday health. Dryfruits as almonds,walnuts,figs,raisins,berries,cherries are healthy snack Eat a banana  robusta at bedtime.it frees stress,and helps get sound sleep.