Hi

Hi I am psychologist It seems you feel tremendous pressure of your studies. But our mind has its capacity of attention.through training we can increase capacity of our mind. Mind training called NLP (neuro linguistic programming) can help u.

Hi, There are 2 things we need to work on 1- Proper routine which includes rest, diet, stress management techniques 2- the causes of anxiety can be understood and overcome from the root with hypnotherapy and CBT Thank You and Take care

Hi, I am sorry you are feeling this way. I am sure this is tough. It looks like there is some pressure to study all the time. Your body is asking for rest and hence you are feeling distracted and a part of you wants to push yourself to study and then that’s the confusion happening if where you want something for yourself and your body is not living up to the expectations you set for it. It looks like there is some inner sub conscious resistance that we aren’t able to figure out. We can create a safe space and find out what is that inner resistance to studying during the day time when you’d want to concentrate Once we figure that resistance we can heal the corresponding incident and emotion and you will be able to focus and study at will. You’re brave. Stay

Hi ,I think your body is getting affected from post lunch dip,also known as afternoon slump.When you feel tired and not able to concentrate that is the best time for 20to 30 minutes power nap which will make you more alert and prepare for better learning. There are few things you can follow. 1.Get 7to 8 hrs sleep including power nap. Avoid stimulants like coffee,tea,soft drinks. Drink enough water and eat small portion of regular snacks. Avoid heavy lunch. Find time for self care,like relaxation,yoga, stress management etc

Hi You are preparing for iit jee exam and your concern is you feel anxious and you are not able to concentrate. Consult a psychologist and describe your study routine. A psychologist will determine what is causing lack of concentration. With a psychologist you can talk about your lifestyle, physical activity, negative thoughts, eating habits, water intake, caffeine intake, and sleeping pattern. You want to do well in your exams. It is important to remember that you are ambitious and you can do well in your exam. Reducing your anxiety levels and indulging in positive thinking will help. Do not worry with counselling sessions you will be fine and you will do well in your exams.

In some cases, a doctor might prescribe an anti-anxiety medication to help those with chronic anxiety issues. There are some anti-anxiety medications .

Dear Practo User We can totally understand your situation. Preparing for competitive examination can be very challenging. It is recommended that you identify the best hours during which your productivity is High and try to study the difficult topics during that hour. Try using mnemonics for absorbing the study material better. Follow a schedule like waking up on time, going for a walk, cycling or any physical activity. Follow a sleep hygiene routine as well - declutter the sleep place, take a bath and try to Relax before sleeping (belly breathing) and listening to calming music. Remember to keep your Electronic device aside.

Hi, I have some techniques related to exam anxiety that have helped my students. Apart from that I would also recommend access bars as it helps a lot with exam anxiety. You can visit my website manasitambe.com or book a consultation on practo

Hello, Preparing for something important like exams, can be daunting. I understand your anxiety. Making a schedule and studing in a planned way will help you feel better. While you have exams, eat well, but healthy, sleep on time, do some exercise to keep active, and follow a time table to study. Small steps rather than big goals, will help. For more specific help, book a session with me. You might have other triggers due to earlier experiences, that might be bothering you.