You must understand that excess of everything is bad. Same is true with masturbation. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.

Masturbation is a perfectly healthy habit with no side effects, as long as it does not interfere with daily routine. Your masturbation will not harm you in any way, nor will it empty your sperm reserves, since testicles continuously make new sperm cells throughout life. Try not to worry about it. Good luck.