Sir i have masturbation problem i try to control it for a week but body get shivered and heatup my legs got shaken and and lower side of feet get tired and if i don't masturbate and night fall happen what should I do
Kindly shift your mind towards yoga and prnayama and meditation . This will help you to get you control over your body. You can schedule one day In a week and nothing wrong in it.
There is nothing wrong in masturbation. U need to remove the thought that its something wrong. Take it easy
Practice yoga and meditation to control your mind. Coz it's not always possible to let it out.
Hi Respected.
My class fellow (Ali Ahmed). He is in very critical condition. He shared that he had mastur
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