Hi welcome to Practo,
Sexual intercourse doesn't affects your health. But excessive masturbation may be harmful to your health. It may causes injury, erectyle dysfunction, premature ejaculation, painful erection, curved penis or other issues. You should be careful about your health.
Next Steps
You can take Ashwagandha powder and Shatavari powder 3gm each with warm milk after meals.
Health Tips
Quit masturbating regularly.