Sometimes a person becomes obsessive about certain behaviours in lofe. Excess of everything is a problem. You will need detailed assessment for anciety and ovsessive behaiours. There is no harm in meeting a professional as we see these kinda cases commonly. Professionals are not judgmental so don't worry go and meet them and you will feel better.
Next Steps
strongly recommend to meet a professional. you will need some medicines and they can't be prescribed without meeting and detailed assessment
Health Tips
go and meet a professional. it has a solution. dare to care for yourself