I started masturbation abstinence on 18th June 2019.2nd month is gonna completed. I do pranayama n yoga. Sometimes I play cricket n badminton. But i have noticed that my food intake have increased after this practice. I am comfortable with practice n my weight is also controlled. I m 5.5 feet n weight 69 kg. But I m just worried about why I started eating more after this masturbation sex and porn abstinence period. I want to go longer in this just for my spiritual practice. Thanxxx. Hope u understand
I masturbate every day once and feel guilt later on, i know this is not the correct way, i want to quit a
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