God created u for a specific mission, Don't destroy valuable product of your body this habit will create side effects i.e. Premature ejaculation, Erectile disfunction etc. in future , control yourself by meditation, Bhramari pranayam, Make good spiritual friends , Divert this energy into your transformation U can join Art of living etc programs
Next Steps
u can consult online through Practo
Health Tips
avoid Red chilli, spicy food,nonveg egg sour products Take Walnuts almonds pistachio Draksha kishmish etc, fresh seasonal fruits and vegetables