Hi, this is really a concern for any body's health but i would like to address your query. Masturbation depends upon the (frequency) number of times it is done in a week or few do in a day as well, It depends upon the age as well and season, where as sex has also been told to be done once in 14 days in Summers. Yes, it has been contraindicated for adoloscents because it causes lack of shukra dhatu which can lead to lack of concentration and energy and behaviour changes as well.

While doing sex ..all body parts will get relaxation.. but while doing mastrbation it will not..only imagination and mind will works... Thats why sex is better than that

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Hello Ma'am God created human or animal to reproduce so animal Mates( perform )at definite period but human has sharp brain so He misuse the gift of God, Masterbation give rise to PME, ED , Dilution of fluids etc, We should follow our ASHRAMA BRAHMACHARYA etc, Married people also can  follow Brahmchari life During intercourse many hormonal secretions also occurs, People feel guilty after masterbation,Why I m wasting my valuable supreme DHATU