Are you not able to control it on your own? Is it causing you guilt feeling? The thing you can do is visiting a Psychiatrist who after detailed history of your problem will guide you on how to get rid of it. Visiting a Psychiatrist is the best thing to do. And please do not think that visiting a Psychiatrist makes you a mental patient. Psychiatrist treat a lot of other problems other than mental health.
Answered2017-11-06 06:42:15
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