Hello Doc, I face below issues daily and need your guidance to overcome 1 . addict to Porn and I mastrubate daily 2.i feel depressed most of the times and not satisfied and feel alone,unable to get a socialized like in my teen age. Mostly feeling in secured to speak with especially female colleagues. 3 . thinking of same incident occurred and thinks on new stories over it. 4.negative thoughts 5. Not getting sleep. (I think like deceptive sleep and insomania little. 6.work response delay