I would advise you to meet a gynecologist so that you can be evaluated and undergo investigations such as urine examination, ultrasound, etc. to find the underlying cause of the problem and have it treated accordingly. These following lifestyle changes may help in making the periods regular:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (30-45mins regularly)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
Answered2018-07-30 10:27:31
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