We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

Consult your Family doctor before starting any medications on your own. Practise regular Yoga / exercise...Its the best natural antidepressent. DM me for customized Nutritious Plan to help you get off anxiety.

All your symptoms need to be assessed together. Kindly choose Homeopathy for holistic approach for healing. For online consultation contact through Practo portal.

Magnesium glycinate is good. You can try healthy hey, it’s usually taken in the evening or before bed time. Kindly keep your Dr into the loop before trying any new supplements

For anxiety/ GAD symptoms Magnesium Bisglycinate is prefer because better absorption and gentle on the stomach than magnesium oxide or citrate Good brands Well-being nutrition magnesium capsule In life Magnesium Glycinate Capsule For better absorption Take after food , preferably dinner Nighttime work best for many people with anxiety

Please get your blood work done Then connect over consultation with your routine , blood Work and diet discussion to help you better But if you had any questions related to magenisum absorption only then Take it after meal only before them can upset your stomach

Pls try to focus on diet which is very much essential to combat these issues naturally. Supplement meets up short term goals only.

Magnesium bisglycinate is better .Brands -Vitaone ,Miduty. When to take -1 tab @night 30mins before bed .For GAD you can also consider doing Acupuncture twice a week until symptoms gets better