I will recommend your dad to keep his spine mobile with several exercises and stretches. The thought is that if the muscles around his spine are doing a good job of supporting the spine, he will have less pain—and a healthier spine.
The exercises for lumbar spondylosis focus on strengthening the core muscles. For that you can watch Kabirbag Yoga (Pune, Maharashtra) videos on net. They have special type of yogasana for lumber spondylosis. Little bit diet & Yoga keep your dad fit :)
Answered2016-09-22 10:21:56
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