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Lumbar spine

2017-09-08 17:54:54
I am 48 years old female having lumber spine problem for the last 5 years. No I am feeling pain at my back and feeling problem standing and walking
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Answers (1)

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2017-09-11 05:35:55

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