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Lumbar disc protrusion

2024-02-09 04:00:10
Hi Doctor I was diagnoised with L5S1 disc protrusion with neural foraminal narrowing on Nov'2023. Took physiotherapy for few weeks and started Core muscle strengthen exercises. I had to travel 50kms a day in bus. Most of the time it's sore pain in the l5S1 segment. Daily doing 20mnts core strengthen exercise morning and evening. Will it be settled permanently. Or travel will make the symptoms worst?
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I don't know who has advised exercise. Exercise is never solution of pain You need to take medicine for pain Avoid unnecessary travel

Answered2024-02-09 04:23:59

YESNO

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In acute pain , avoid exercises.. Long travel , abnormal posture, lifting weights can trigger pain . Take medication and physio IFT and ULTRASONIC THERAPY During pain Once pain subsided continue strengthening exercises

Answered2024-02-09 04:18:01

YESNO

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