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Lower Back pain

2017-06-23 06:33:34
Last year on 3rd aug i had fallen from steps and had got hairline fracture on my monkey bone. Which was pretty much recovered but i have lower back pain problem.this Saturday i again slipped n fell on my back and now there is pain in my lower back
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Answers (2)

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This is because of muscle weakness of the back. And it may have increased as you fell down. Consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking +no stair climbing +no cold exposure +no manual exertions +no weight lifting +avoid cold exposure +no forward bending +correct posture (sit tall /with cushion support).

Answered2017-06-23 06:58:55

YESNO

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Hi, first of all apply ice to the area Do not bend forward of lift to much weight for a week Please send me reports to go ahead with an exercise plan tailored for you

Answered2017-06-23 06:56:30

YESNO

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