In my opinion u must go for few blood test like
calciumvitamin dvitamin b12uric acid as ur body may be short of these suppplements apart from this u can go for few physiotherapy sessions like tens hot pack Ultrasound...take care get well soon
Next Steps
Consult a physiotherapist
Health Tips
Do not lift heavy weight
Do not sit on low stool and chair
Hot fermentation is a must
Do not check ur pain
Avoid uncomfortable postures
Do not exercise in pain