In my opinion u need to go for physiotherapy with few blood tests like
calciumvitamin dvitamin b12..start with physiotherapy sessions like tens , US , hotpack , SWD... u will fine and will get good results.. do not try to bend forward... get well soon take care
Next Steps
Start the physio sessions as early as possible
Health Tips
Do not bend forward
Do not check ur pain
Do not twist
Do not sit for long hours
Do not sit on low stools chairs and soft sofas