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Lower back pain

2017-07-09 03:46:13
Have back pain near coccyx region from some days. It become more problematic when i sits and got relief when i sleep Plz suggest me any remedy.
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Answers (2)

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Use ring cushion so that your coccyx doesn't touch surface of chair or bed. Sit upright. Avoid sitting for long periods. Apply ice to coccyx region.
Next Steps
If pain doesn't subside or you get fever and other symptoms, get assessed by qualified physiotherapist.

Answered2017-07-09 03:53:08

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Use cushion underneath.  Icing above the painfull area for about 15 mins.  Do bum squeeze exercise 10 times with  5 sec hold.

Answered2017-07-09 04:01:03

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