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Lower back pain

2018-12-15 06:40:52
Can you please advise good physiotherapists near Ghansoli, Navi Mumbai? I am having back pain since more than one month. I had visited orthopaedician who had given muscle relaxants and pain killer and had ad ised to meet physiotherapist.
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Answers (4)

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Apply ice pack
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do strengthening exercises and streching exercises.
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meet physiotherapist near by you.

Answered2018-12-18 07:08:59

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Yes start physiotherapy treatment will help you and stretching exercise of spine

Answered2018-12-15 16:26:46

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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-12-15 11:07:53

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You can meet Sharvari physiotherapist at Borivali

Answered2018-12-16 18:38:58

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