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Lowe Back pain

2018-01-09 06:33:34
Mere back ke lower portion me mostly pain rahta hi...dard saha nhi jata ..mostly raat jo sothe hue hota hi
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Answers (2)

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Back Stretching. Do the cat/cow stretch. Core Strengthening Exercises Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-01-12 13:40:35

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Need clinical examination
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x ray MRI

Answered2018-01-10 04:30:29

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