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Low vitamin d3

2018-07-31 15:34:54
I have very low vitamin d3 and I am feeling lethargic, weak tired depressed and having bad mood swings...my d3 is 8 when it should be 30...what should i eat in diet to correct this..
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Answers (1)

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Dear Sir It’s very common problem these days due to our modern lifestyle. So, there is nothing to worry about it!
Next Steps
Please start Vit D3 supplementation / 60k IU/ weekly for 8 weeks till further follow up. And for the mood swings, You should seek expert’s advise atleast once
Health Tips
You should start spending sometime in morning sunlight

Answered2018-08-01 02:44:50

YESNO

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