Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello, Figure out the reason behind your weakness it can be anything from sleep deprivation, clinical outraged factors, excess weight or combination of all. Consult me online for the detailed diet chart

Hi, Dietary modification is requires in your case which will helps to increased energy, Have you checked HB, Vit D3, Vit B12 in recent days ? depend on deficiency we can suggest you multivitamins and depend on your weight height we can prescribed you detailed diet plan

Better to consult online so I can understand your nutritional and medical details

Make sure don't cut down carbs from your diet Never skip on carbs. Carbs are essential for muscle building. Also they increase starch and sugar in your body,boosting your stamina and endurance. So it is good to have grains, pastas, brown breads and cereals. Go for the natural diet instead of supplement

Please ask me directly for personalized diet plan for you

Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi I would suggest to look into your diet also along with the supplement as it is very important to eat healthy balanced diet and take care of your lifestyle too like your sleep, stress and activity. As only one thing is not invloved in strengthening of the immunity but many factors influence the immunity ...so take care and eat healthy and have a Healthy lifestyle and strengthen your immunity. If you need assistance and want a personalised tips according to you and your family then choose personal chat option or contact me through a personal chat option or on the number mentioned on my Practo profile for a consultation. So take care and stay healthy and have a Healthy lifestyle.

Hi! Low stamina is common after pregnancy , mainly because your metabolism slows down. It’s important to build stamina slowly and take a proper diet to support this. Take 3 litres of water daily, add fresh fruits and raw vegetables with meals, take high protein foods like nuts, curd, sprouts. Start light exercise for just 10 minutes and gradually increase time. A detailed assessment is necessary to provide a suitable diet plan and supplement that works .

Greetings for the day! I can understand that managing kids and family is difficult for a month. But being healthy is important to take care your family. You need to improve your food intake especially protein intake that's important but along with right  food we need to diagnose if you are deficienct in any nutrients especially Vitamin B12,D3, Need to check on Hemoglobin and thyroid. Please share your routine with respect to diet and your parameters like height and weight.