Hi,
I wear a smart watch device ,I started observing that my resting heartrate is 53-56bpm average. And during deep sleep at night it goes the lowest to 47bpm. Is it normal? I don't have any sleep disorder neither I have any symptoms. Could it due to stress or panic? What is the suggestion for the issue
I have recently started using a fitbit device ( fitness band). According to the device it shows my restin
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