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Low bp , calf muscle cramps
Hii doctor,
I have been suffering from low bp for the last 3 months it's 60/90 sometimes and fluctuate frequency , I have face some symptoms in my body like weakness tiredness short term memory loss calf muscle cramps irritate nature can you please suggest any test or suggestion how I overcome from these type of fluctuation, it's create disturbance in my daily routine ,
And I am staying in a girls pg can i maintain some other diet for my body requirement and my skin going on dull day by day
Answers (9)
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Your symptoms could be related to low blood pressure, electrolyte imbalance, or nutritional deficiencies. A few tests like CBC, electrolytes, thyroid function, and vitamin B12/D levels can help identify the cause.
Next Steps
To manage this, try staying hydrated, adding more salt to your diet (if no kidney issues), and including iron- and protein-rich foods like nuts, dairy, and leafy greens. Since youâre in a PG, small changes like keeping ORS or coconut water handy can help.
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For low blood pressure, a home diet consisting of small, frequent meals rich in vitamin B12, iron, and folate, including foods like lean meats, fish, eggs, dairy, whole grains, and leafy greens, along with increasing salt intake and staying hydrated with electrolyte-rich beverages like coconut water and sports drinks, can help stabilize blood pressure.
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