I have a low back pain for 8 years I did physical therapy, chairopractic and no thing works. The pain is extended to the thighs and sometimes the legs.
It increases during sleeping. I can't practice my daily life normally from this pain. I am taking pain medication but I am afraid of the side effects on the long run and it is sometimes useless.
Please provide details about your work environment plus habits, sitting posture and your height and weight. You require tailored ergonomic help mostly.
There is usually a piercing pain in the back near the upper Center (near spine), there is also a tighten
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