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Lot of tiredness

2017-05-26 07:15:01
Having 2 small children.aftr delivery lot of weakness....How to get rid from my tiredness....How to gain weight?Prescribe any nutrient powder to gain weight and strength my body...
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-26 10:14:26

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