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Lost strength in my both legs

2017-05-19 19:14:11
I did squating after many years.. in 2 mins i did continuous squat after that i m unable to walk. I have lost strength in my legs
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That is precisely the reason why warm up is strongly advised even for regular athletes. You need to take full rest for 3-4 days. Gradually your muscles will recover. If there is no improvement or there is severe pain you need to visit an orthopaedic surgeon.
Health Tips
Drinking ORS will help. Use ice pack over the muscles 2 to 3 times daily.

Answered2017-05-19 19:27:58

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