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Loss of weight

2017-05-06 02:21:32
I would like to loss weight as soon as possible there is any way I have did lot of excerise but there is no use without any side effects I should loose my weighg
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat. Avoid preserved foods. Ask me directly for detailed diet plan.

Answered2017-05-06 05:20:45

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