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Loss of interest
I am having serious mrntal problem i lost intrest happy things happening around me and make me overthink about my recently happened breakup
I am able to understand your current situation. You seem to be suffering from adjustment problems with depressive symptoms. How is your sleep and appetite? Are you able to concentrate at whatever you do? I would be more than happy to help you come out of your issues. It is easily manageable. Some counselling and if needed medical help might be useful for you.
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Loosing interest in pleasurable activities and negative thoughts about past and future are signs of depression. Depressive symptoms are very common and may occur in day to day Life. But if those symptoms persists at a stretch for more than 2 weeks then it’s a matter of concern which may need professional help. Depression in young population which precipitates after breakup of a love relationship are very common in our country.
Next Steps
Keep yourself busy in your work. Do healthy friendships. Do physical exercise and yoga. Channelise year grief into some creativity which will bring a feeling of joy and achievements both inside you and others which ultimately will increase your motivation. Time is the best healer. Over time you will manage to cope up with your stress but a sweet memory of your past affair will remains in your mind for ever.
Health Tips
After all if you are unable to bear the present situation please consult a neuropsychiatrist or a clinical psychologist who can guide you in a proper way.
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