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Lordosis(Maybe)AnteriorPelvicTilt(Maybe)
Whenever I stand my bottom tends to stick out like that in the picture.I have problem standing straight.Whenver I try to stand staright I feel some nerve pain originating from buttocks to legs downwards(as far i can feel it).Which type of doctor should I see and can posture correction exercises help to correct it?
Answers (4)
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Certain muscles that are tight due to our sitting and standing habits and weak abdominal muscles tend to do this. Postural exercises targeted to stretch the tightened muscles and strengthened the weakened muscles will help drastically. Please consult online for the exercise prescription. Thank you.
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Yes....you should first see a Physiotherapist.....your problem seems like that of a radiating low back ache for which posture correction exercises will be mandatory.
Next Steps
you could try pelvic bridging and posterior pelvic tilt exercise
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