Change your life style.
Drink plenty of water. 4 liters per day.
Avoid spicy and oily food.
Avoid over eating.
Avoid alcohol.
Stop smoking if you do.
Avoid carbonated drinks.
Avoid tea and coffee.
Don't eat and lie down keep atleast 2 hours of gap.
Do some physical exercises on a regular basis.
Avoid outside food.
Eat green leafy vegetables and fruits.
Have high fibre diet.
Don't take stress
Yes
Answered2022-04-10 03:21:48
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