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Looking for weight loss

2017-06-17 15:45:12
Hi, my self vaibhav Potdar. I have gained approx 15 kgs in last 2 year. Due to which I face problems like chest pains,  Increase in BP, lazy Ness, etc Me and my wife - we are planning for child but I think due to increased weight we are unable to get success. Can you please help us to reduce this gained weight
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Answers (1)

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First get your thyroid values checked. It's all about having food on time and the right kind of food. Dinner before 8pm Take butter milk regularly with rice gruel for dinner.
Next Steps
Keep up a good workout schedule.
Health Tips
One phrase. Ayurveda is a digestive science. follow your stomach, eat well.. drink lots of water and you'll definitely see the weight come down.

Answered2017-06-17 17:23:29

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