I am an online counselor and can definitely help you to overcome this issue through counselling. Do get in touch with me through Practo. Visit my Facebook page and my website mentioned on it. Happy to help !
Meet a psychiatrist without delay I would also suggest alongside if you could also meet a clinical psychologist the process of treatment will be faster as it enhances the outcome
Next Steps
Meet a professional at the earliest. Meanwhile as a means of immediate management try distracting yourself from the stimulus that triggers your anxiety also deep breathing.
I am already undergoing treatment for my ocd and anxiety issues . But today I started getting anxious abo
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