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Long term overthinking
When the thought comes into mind i feel somewhat half of my brain is being numb. But whenever i am engrossed in any kind of activities it reduces to same extent.
Answers (7)
Dear Sir/Madam,
We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issue/problem sorted out. Call Double nine four double zero triple seven three two.
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Dr.HemaKarthik
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It looks like you are upset and stressed about something. It also looks like certain thoughts are bothering you. You can talk about the thoughts that are bothering you with a psychologist. You will benefit from counseling sessions.
Next Steps
Consult a psychologist.
Health Tips
Feel free to consult for counseling session. You can contact me on this number nine eight eight six three two four one two three.
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You have observed that when you are idle or not engaged in any activity you are getting disturbed by those unwanted and unnecessary thoughts..
To overcome this, ie., those thoughts, I suggest you to consult a psychological Counselor, who can guide you appropriately to handle and overcome those unwanted thoughts..
Next Steps
Consult a psychological Counselor..
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Hi... Few Questions:
1. Is there any major change in your life recently?
2. Is there something you have be repressing from a long time that matter to you a lot?
3. Did you recently underwent a breakup, death of a loved one, job loss, financial loss, personal life crisis, etc.?
Your Therapist will need answers to such questions to make an evaluation of the cause and help you to deal with your condition effectively. Therapy works very latently but sort the issue from the root.
Next Steps
Start taking Counselling Sessions from a Psychologist on Weekly Basis.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:
https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl
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I think you have yourself discovered a solution for overthinking - getting engrossed into some kind of activities!
Keeping engrossed in something you like is one solution for overthinking and anxiety. Try more of them - talk to people around, engage yourself into some hobbies, do some enjoyable physical exercises or activities, reach out to friends, read, listen to music, regulate your food and sleeping habits etc. Try to do all these in the best possible way even when you are too busy doing something else. Also, try to limit expectations from others to a reasonable and logical level. Try these out sincerely. If you do, it is very likely that you will feel better. If you do not succeed, do consult a psychologist.
Next Steps
Please consult a psychologist if you find it necessary.
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I would want to know more about your experiences. What kind of thoughts are these? Have you gone through any kind of trauma lately?
Next Steps
Constant clinical therapist/ counselor for consultation
Health Tips
Try mindfulness meditation on YouTube. Search for guided meditations.
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