For weight loss, a calorie deficit is necessary. And the required calories should be supplier by proteins (30%) carbs (40%) fibre 20% and rest by healthy fats.
Beer adds to free calories. So for weight loss, all type of alcohol must be avoided. Moreover alcohol causes direct injury to
Liver.
Next Steps
Get a diet chart. Walk 10000 steps daily.
Health Tips
Avoid alcohol. Strength training 4days a week will maintain muscle mass.