You have already asked a similar question. Quitting alcohol for 20 days is a very positive step â the
liver has a remarkable ability to recover once alcohol is stopped. For diet, focus on high-protein foods (dal, eggs, chicken), plenty of fresh fruits and vegetables, and avoid fatty, fried, and processed foods. Keep yourself well hydrated. Avoid any herbal or OTC supplements without guidance, as some can further stress the liver. Watch for withdrawal symptoms like tremors, sweating, or anxiety â these need immediate medical attention.
Next Steps
Please consult me directly on Practo for a detailed evaluation â I can review your
liver reports and create a proper recovery and diet plan for you.