It will be better if we can have some pictures of your teeth. Till then brush twice daily. Use chlor hexidine mouth wash or rinse with warm salt water twice daily. Use metrogyl DG gel to apply over your gums.

Hello dear.   At home ...do two time brushing....warm saline gargle.... only... For further query and detail treatment plan and the prescription...text me ...

Hi, Consult on personal chat box for detail discussion and treatment plan. Share your tooth picture personally for proper diagnosis

Kindly contact me on personal chat box with a picture of your tooth to guide you further as per your information it is becoz of deposties /plaque etc or there is any history of trauma ,both will have different treatment approach Thank u

I feel its gingival recession followed by tooth abrasion. Sharing a picture will be more informative. This generally occurs if you have poor oral hygeine . Have a general check up with dentist and undergo scaling procedure followed by splinting procedure if the tooth are mobile to be evaluated only after taking x ray. Until then you can do 1. Brushing twice daily 2.flossing 3. Warm salt water gargling for 5 to 6times a day 4. Use mouthwash once in 3 days after food and dont eat anythng for 1hour after its use