Thanks for trusting Ayurveda and seeking help on authentic platform.
Great part of Q is ur age is eligible for taking on reversible challenge just committed approach and consistently added efforts will make u win.
Next Steps
u r aiming low? just normal lipases why? and when would like to be fit to enjoy life .
got that ur employer given u fatty perks and sedentary lifestyle made u sluggish mind as well(may be due to stress)
fitness have to be earned...
Health Tips
the metro ur in is heart of Ayurveda just spare time to consult openly get detoxification n plan Rasayan Therapy ahead, as sooner u might be enter into reproductive goals which demands different kind of fitness that offers Ayurveda