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Ligament tear

2016-07-29 19:38:28
Is physiotherapy a permanent solution for ligament tear recovery? How many session it will take to recover?
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Answers (2)

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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Answered2016-08-01 06:28:44

YESNO

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It depends upon whether it's a complete tear or incomplete n if it is incomplete physiotherapy is must...

Answered2016-07-30 14:40:24

YESNO

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