It may be squash injuries
Avoid all types of movement keep resting
Please do ice therapy for 20 minutes twice a day
Ultrasonic therapy at physiotherapy clinic for 15 days
Next Steps
Take a ankle brace for support
Health Tips
Ultrasonic therapy at physiotherapy clinic for the duration of 15 minute in continuous mode
Avoid jerky movements
Its time taking problems may be 1-2 month
Please get a M. R. I. Done of ankle joint