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Ligament or muscle stress
Hie can you please help me to know which type of exercise best for sacrum ligament pain or stress on lower side of sacrum
Your posture can be an important factor for your sacrum pain, first we need to assess you to further rule out and provide proper diagnosis.
Next Steps
proper assessment and diagnosis is important and there are many reasons to it.
Health Tips
don't bend forward or lift anything heavy
remove your wallet from the back pocket before sitting
avoiding putting pressure on one side and sitting
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Hi, Without any assessment direct exercises can not be prescribed as it can have adverse effects.
Next Steps
You can apply ice pack in your affected area.
Health Tips
Consultation is must , and avoid stressful bending activities, have proper rest.
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Hi there,
Before starting any exercises you are advised for one time complete assessment and accordingly exercises protocol are planned
Next Steps
Consult online
Health Tips
Rest is advised till you get your appointment fixed with physiotherapist
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An assessment is required first to be sure if it is a Sacrum ligament issue as it is not very common. If it is diagnosed then hip and core stability exercises will help. Bridging , Bent leg kick ups in all fours , Deadbug are a few exercises which should be done under Physio guidance and supervision
Next Steps
Seek a Muscusloskeletal Physiotherapist for proper assessment
Health Tips
Random exercises can increase the pain
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You need proper consultation with a Physiotherapist for the assessment of your back. And then accordingly treatment can be suggested along with expected recovery.
Next Steps
Book an online/ offline consultation to start with before any further deterioration.
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kindly get a proper assessment and treatment from near by physiotherapist
with out consultation cant able to give the exercise prescription
if you want you can do it with your own risk
like pelvic bridge with gluteal activation
plank ,side plank
ball roll
Next Steps
for more details kindly contact elysiann physiotherapy clinic
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