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Lifestyle diseases
Hello, i have an unique issue of lifestyle diseases such as cholesterol and deranged liver parameters if my weight goes past 58 kgs eventhough i fall under correct bmi and do not weigh much according to my height but doctors say to loose weight or maintain it this much only, what should i do ? I am already slim, i just have belly fat contributing to much of body weight.
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Greetings for the day!!
It means u have more fat mass than muscle mass. The composition of your body is altered. You need proper diet plan to be healthy and improve your muscle mass and reduce fat mass. Kindly contact directly for detailed diet plan.
Thank you
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walk for 30-40 minutes daily, add fruits, it increses the liver enzymes activities, do not eat foods when oils stick to your fingures while eating.
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