It's true dat uncooked leafy vegetables r one of d source of tapeworm infection. But it's not necessary dat all leafy vegetables to ve it. It again depends on d way of cultivation n d insecticides used. So don't get overworked by dese. I suggest u take tab. Bandy 400mg. It's one single tablet, to be taken at bedtime after dinner. It's for deworming. If d tablet is not available, u may try any other brands of albendazole. Any queries u may consult me online.