We need details about your meals and nutrition options and lifestyle then we can discuss things further suggest anything plz choose direct consultation for proper guidance and help

Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hi, I would like to congratulate you first! Dry fruits like different nuts, raisin, dates you can have but in limited amounts, as they are good source of calorie, carbohydrates and saturated fat but they also have other nutrients like, almond, walnut are good source of protein and omega 3 fatty acids, dates, raisins are souce of iron. It will be better to drink  normal double toned milk and have home made curd, but packaged curd is fine. Honey is better than refined sugar, so yes you can have lemon grass tea  with honey once in a day. You should follow a balanced diet which meet the needs of all the nutrients, which is required during pregnancy.

Avoid sweets and sugary beverages instead of that you can take seasonal fruits and dry fruits also.Avoid processed foods.You can take fibre rich food.Always prefer for fresh milk and preferably home made curd.