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Legs problem

2017-03-17 22:58:20
My legs is so weak in wake up time I am not standing properly . Monthly twice I am suffering this please suggest me.
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Just approach to a physiotherapist and learn some strength training exercises,balance and coordination exercises followed by stretching exercises  for quadriceps ,hamstring,tensor fascia latae,gluteals and calf muscles ...
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get a theraband training for self practice of all these .with swiss ball coordination exercises ..
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these will help u lot for better controll of your lower leg nd body

Answered2017-03-20 14:38:29

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