Most likely what you are suffering from is not nerve related but related to your joint . At your age this can be a mild variant of Patellofemoral arthritis , that to early stage. Just take basic analgesics for a few days along with good Physiotherapy and Knee cap support . You should be fine
Next Steps
Physiotherapy
Health Tips
Do not Squat , Do not sit cross legged , Avoid using stairs ,
Most likely what you are suffering from is not nerve related but related to your joint . At your age this can be a mild variant of Patellofemoral arthritis , that to early stage. Just take basic analgesics for a few days along with good Physiotherapy and Knee cap support . You should be fine
Next Steps
Physiotherapy with knee strengthening exercises
Health Tips
Do not Squat , Do not sit cross legged , Avoid using stairs ,
I am facing extreme pain in my right leg knee, calves, thighs, hips and lower back. Muscle pain more tha
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